Destress for Success
According to an article published by the Mayo Clinic, stress symptoms may be affecting your health without you realizing it. You may think illness is to blame for that irritating headache, your frequent insomnia or your decreased productivity at work. Stress may actually be the cause.
Participants will learn...
- science behind how we respond to stressful events
- how we 'turn on' the stress response with worry and non- threatening situations
- damage to the body caused by psychological stress
- practical and sustainable responses to stress
- a renewed motivation for balance between professional productivity and personal peace
Date and Time
Tuesday Nov 5, 2019
8:30 AM - 10:00 AM CST
Tuesday, November 5th
8:30-10:00 AM
Location
Fort Smith Regional Chamber of Commerce
612 Garrison Avenue
Board Room
Fees/Admission
$50 per person
Contact Information
Tonya Sarlls
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