Building Mental Fitness: Shift from Surviving to Thriving
Presented by Amy Yip, CEO Amy Yip LLC (Washington, DC)
During this interactive workshop, we will unpack:
- The 3 core muscles at the root of mental fitness
- How you tend to sabotage your happiness, well-being and performance with Saboteurs like the Judge, the Controller, the Hyper-Achiever, the Pleaser and 6 others
- A three step process to shift from a 'surviving' mindset to a 'thriving' mindset
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Date and Time
Tuesday Nov 11, 2025
11:30 AM - 1:00 PM CST
November 11, 2025 - 11:30 AM till 1:00 PM
Location
UAFS Bakery District -70 So, 7th, Fort Smith, AR 72901
Fees/Admission
Members: $25
Guests: $35
Includes lunch
Contact Information
Steve Jackson
Send Email
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