2020 Wellness Week: February 3rd-7th

Wellness Works!
Wellness Week

February 3-7, 2020

The Fort Smith Regional Chamber of Commerce's Healthcare Council announces Wellness Week 2020.  Wellness Week 2020 is scheduled as February 3-7, 2020 and is an effort to heighten the awareness and share the benefits of wellness in the workplace. 

The Chamber is encouraging the community to participate during the week to promote wellness in Fort Smith.  Ideas for participation for businesses, churches, schools and families are listed below.  Be creative and have WELLNESS on your mind the entire week.  Additionally, we'd like participants to share their progress, stories and photos with us through tagging the Fort Smith Regional Chamber page on Facebook and Tweeting with the hashtag #FSWellnessWeek.

Wellness Week will finish strong on Friday with our February First Friday Breakfast where the winners of the Chamber's HEALTHY WORKPLACE AWARD will be announced!
 

Baptist Health, Marvin Altman Fitness Center:
One week pass to Baptist Health-Marvin Altman Fitness Center
Interested in trying a class or checking out the fitness center? Come by anytime during wellness week for FREE!
Click HERE for more details on Family Swim, Child Care, Zumba, Yoga Classes and more!
Monday - Thursday 5:00 a.m. - 10:00 p.m.
Friday 5:00 a.m. - 8:00 p.m.
Mercy Fitness Center:

Mercy Fitness Center is offering FREE Classes for Chamber Members for the week of February 3rd-7th.
This is what is available all week at Mercy: Mercy Fitness 2020 Schedule
Yogaterrium: 
Swing by Yogaterrium on your lunch during wellness week and meet studio owner Terri Hargrove. She will lead a free 30 minute beginner yoga class and answer your most common questions about yoga.  healthy snacks and drinks will be provided. 
Location: Yogaterrium 7424 Ellis St. at Chaffee Crossing
Days: Monday and Wednesday 
Time: 12:45-1:45 PM 
Location: Yogaterrium 2712 Grand Ave.
Days: Tuesday & Thursday
Time: 12:00-1:00 PM  
Cryoshock:Cryotherapy & Wellness:

Free Compression therapy session or a free infrared sauna session during wellness week. Here is a little about the compression therapy and infrared sauna.
Normatec Compression Therapy is a treatment modality that uses pulse massage patterns to boost recovery. The dynamic compression device uses compressed air to massage limbs, mobilize fluid, and fight inflammation. Limbs are inserted into sleeves that are inflated to compress the muscles. The compression system then pulses up the limbs, squeezing pain-causing fluid and lactic acid out of them. The limbs are then replenished with fresh blood, stimulating recovery. Our Normatec Compression Therapy sessions last for 30 minutes and are regularly priced at $25.